Here are 5 exercise ideas for your next workout using a weighted medicine ball (this one in the video is 8 pounds): Toe-Touch Crunches, Russian Twists, Figure-8s, Reverse Overhead Walking Lunges, and Overhead Walking Lunges. Click-through for a complete core-strengthening work...Read More »
Medicine Ball Sit-up Throw (with partner)
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For convenient easy weight storage, our Medicine Ball Stand is commercially designed to hold your Medicine Balls.
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All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn!
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Exercises For Golfer – Improve Your Game With Golf Exercise | Work On Golf Flexibility | Golf Stretching Exercises For Seniors | Golf Stretches With Club | Loosen Up Lower Back For Golf.
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This customer-invented secret drink got so popular at Starbucks it's now officially on the menu!
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